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10 Weight Loss Tips That Are Evidence - Based

The weight loss procedure has gone through a lot of myths since last 2-3 decades.

People are advised to do crazy things that do not have any evidence.

thanks to the work of the scientist who have been working over the years to get these 10 Effective ways to lose weight. That will replace your dieting routine.

Now Lets Get Started

1. Drink water , especially before meals (flat stomach method)

Drinking water can effectively boost your metabolism by 26-30% within 1-1.5 hours helping you boost your calories burning process.

Studies have also show that drinking 1 glass of water half an hour before meal can boost up your calories burn process up to 44% as compared to those who didn't drink water.

2. Eat eggs for breakfast

Eating eggs can have all sorts of benefits , it evens helps you lose the weight. Studies have shown that replacing your grain breakfast with eggs will result in less consumption of calories. In place of eggs any good source of protein will give almost the same results.

3. Drink Coffee (Preferably Black)

No one knows why coffee has been unfairly demonized. Quality coffee is filled with numerous antioxidants and can have numerous health benefits. Studies show that caffeine present in coffe boosts metabolism process and increase fats burning process from 10-20%.

4. Drinking green tea

Unlike coffee , green tea is has less caffeine contents but it is loaded with high quality antioxidants called catechins , which are believed to work synergistically with caffeine to enhance fat burning efficiency of the body.

5. Reduce consumption of added sugar food

Sugar has high-fructose corn syrup , consumption of it strongly results in increased risk of obesity and also conditions including type 2 diabetes and many heart diseases. In order to reduce your weight you need to reduce your consumption of added sugar products. Check the label of no added sugar on product package.

  6. Keep fruits near you in case you get hungry

Adding fruits to your diet is a very old and very effective stratergy to lose weight. Fruits contain fiber that will make you feel full while having less food in your stomach. This way body uses the fats as a source of energy , ultimately leading you to lose your fats.

7. Doing aerobic Exercise

Doing Aerobic exercise is an excellent way to burn calories and improve your physical and mental health. It works particularly in losing belly weight , the unhealthy fats that tends to develop around your organs and give hindrance to metabolic process.

8. Don't Go on dieting, eat healthy instead

Eating healthy food is considered as a top shot strategy for  losing weight in long run. It is always effective. Dieting looks an easy way to lose weight in short time , but it is going to deprive your body from daily requirement nutrients which may result in breakdown of major body organs. Eating healthy is a lot better than going for a dieting.

9. Keeping the calories count of your food per day 

Calories can be counted by multiplying your weight in kg to 1000. Always eat 50 less calories than your daily requirement. Reducing calories consumption each day will help you reduce your weight each day gradually. 

10. Having smaller plates food.

Having smaller amount of food in more no. of times than having huge amount of food at once. This eating pattern is proved effectively for losing weight. It reduces your calories which ultimately prevents more fats from building and also uses the previously stored fats.

Hope this helped you. Keep sharing this to yours friends and help them too..

Thank You..........